Freshly picked Today’s post is based on the delightful experience I had yesterday, strawberry picking. I live in the countryside so it’s pretty wonderful to be able to get fresh ingredients like yogurt, milk, and strawberries just a few hundred meters from home. So I […]
I recently visited Paris for 8 days, after nearly a decade since the last time I’d been there. It was filled with so many explorations, emotions and self-discovery. They say three times a charm, but for me, it was the fourth. If you know anything […]
This easy way of humming will be a vital little tweak you’re going to love having in your pocket. I know most of us are thinking about holidays and traveling right now, however, what’s the point of traveling when you’re all keyed up and can’t […]
How’s your practice coming along? I thought I’d do a check-in with you to see how you’re getting along with practicing on your own and hopefully your thoughts on how you find using a yoga app to progress. Yoga Studio App – Gaiam Since their […]
Trending “Superfoods” So I was wondering what my festive post would be all about and I had an array of wonderfully beneficial ideas in mind, but then I stopped myself. Not because I didn’t know what to choose. I mean, I didn’t, but that wasn’t […]
A quick hello So if you’ve been following the blog, then you’ll know what I’ve been up to lately. If not, then that’s okay too because I’m about to anyway ???? But just a quick one because I have to get back to those books…. […]
Do you sit? If you find that you sit then maybe read this one. You may have heard terms like, pelvic tilt exercises, hip rotation, and if you go to yoga classes, “tuck your tailbone”. You may even be very aware of these other terms, […]
