I recently visited Paris for 8 days, after nearly a decade since the last time I’d been there. It was filled with so many explorations, emotions and self-discovery. They say three times a charm, but for me, it was the fourth. If you know anything […]
This easy way of humming will be a vital little tweak you’re going to love having in your pocket. I know most of us are thinking about holidays and traveling right now, however, what’s the point of traveling when you’re all keyed up and can’t […]
How’s your practice coming along? I thought I’d do a check-in with you to see how you’re getting along with practicing on your own and hopefully your thoughts on how you find using a yoga app to progress. Yoga Studio App – Gaiam Since their […]
Boost your energy and blood flow with Simon Borg-Olivier This one focuses on blood flow and how you can improve it to boost your energy. A short while ago, I came across a super treat I have to share with you all. One of my […]
A quick hello So if you’ve been following the blog, then you’ll know what I’ve been up to lately. If not, then that’s okay too because I’m about to anyway ???? But just a quick one because I have to get back to those books…. […]
Do you sit? If you find that you sit then maybe read this one. You may have heard terms like, pelvic tilt exercises, hip rotation, and if you go to yoga classes, “tuck your tailbone”. You may even be very aware of these other terms, […]
My yoga arm balancing progress – 11 best preparation postures for handstand
